![]() Popular in the 1970s Golden Era of bodybuilding, and Arnold especially, as it The cross-bench version of the dumbbell pullover was made Let’s think about it: If it’s good enough for Arnold, it’s definitely good Will allow for some noticeable improvements that no other movement creates. Don’tįorget about this exercise because adding the dumbbell pullover to your routine I’m here to tell you to ignore that type of thinking. ![]() New-age workouts, it’s simply become forgotten. I’m talking about the dumbbell pullover, a staple in theĪrnold-era and one of my favorite unique movements in the gym.įor whatever reason, this gem of an exercise seems to haveįallen out of people’s routines. It will never be as popular as the bench press or asīut it remains one of my favorite exercises and I’mĭetermined to make sure it doesn’t fall by the wayside.
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